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  • Resources fitness

    KOMPAN Sport & Fitness Institute

  • Resources fitness

    KOMPAN Sport & Fitness Institute

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Resources fitness

10 Advantages of an Outdoor Stationary Bike

10 Advantages of an Outdoor Stationary Bike

Bicycle vs. outdoor stationary bike

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5 Tips for an Efficient Cardio Workout

5 Tips for an Efficient Cardio Workout

Get inspiration for your training on the KOMPAN Fitness Bike.

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Activating the inactive

Activating the inactive

The world has changed. Levels of physical activity have dropped and health care costs have risen.

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Active Ageing Fitness

Active Ageing Fitness

Shifting to an ageing population, maintaining quality of life and preventing lifestyle diseases.

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outdoor inclusive and accessible gyms by KOMPAN

Inclusive Outdoor Fitness

Inclusion in outdoor fitness is about creating training spaces that are useful and welcoming to everybody. This is achieved by reducing barriers and including a variety of exercise opportunities so that there will be a relevant use scenario for the widest possible extent of users – disabilities or not.

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Science behind: How does the KOMPAN Cross Trainer work?

Science behind: How does the KOMPAN Cross Trainer work?

The cross trainer is one of the most popular pieces of fitness equipment, and for good reason. It is low impact and involves most muscle groups in a natural movement pattern.

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Why Cardio is Important

Why Cardio is Important

High aerobic fitness is linked to longer lifespan, less disease, higher quality of life and reduced socio-economic burden.

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Galway, H91 T020.

Phone: 091 704844

kompanireland@KOMPAN.com

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