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Bicycle vs. outdoor stationary bike
Get inspiration for your training on the KOMPAN Fitness Bike.
The world has changed. Levels of physical activity have dropped and health care costs have risen.
Shifting to an ageing population, maintaining quality of life and preventing lifestyle diseases.
Inclusion in outdoor fitness is about creating training spaces that are useful and welcoming to everybody. This is achieved by reducing barriers and including a variety of exercise opportunities so that there will be a relevant use scenario for the widest possible extent of users – disabilities or not.
The cross trainer is one of the most popular pieces of fitness equipment, and for good reason. It is low impact and involves most muscle groups in a natural movement pattern.
High aerobic fitness is linked to longer lifespan, less disease, higher quality of life and reduced socio-economic burden.